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Last updated: 5/14/19

Summer fitness series: HIIT training in Roxbury

We're holding free fitness classes this summer in neighborhood parks.

Class description

High Intensity Interval Training (HIIT) is repeated bouts of short duration, high-intensity exercise intervals. These are intermingled with periods of lower intensity intervals of active recovery.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355There are no classes on Thursday, July 4.