Parks Fitness Series

Afrobeats dance

Afrobeats is a catch-all term for the various Afro-pop and fusion music that has modernized and transformed within Africa and has caught the hearts of the diaspora. Afrobeats has become the name of the dance and rhythmic technique. Classes develop and build core strength, stamina, rhythmic sensibility, and — most importantly — build community.

BCBS CHAIR YOGA

This modified, gentle yoga class prioritizes breathing and tuning into feeling their bodies. It’s designed for those who do not want to practice on the floor and prefer not to stand for long periods of time. Improve strength and flexibility with this accessible class.

BOOTCAMP

This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.

chair yoga

A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.

BCBS Family zumba

Family Zumba gives you and your family a chance to be active together. It’s a full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,boosted energy and a serious dose of awesome each time you leave class. While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats and Hip-hop.

KICK IT BY ELIZA

Join instructor Olivia Porada for a high energy Kick It by Eliza class! Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds. The class brings high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. All levels welcome! All you need is a yoga mat, sneakers, water, and yourself.

salsa

¡Vamos a bailar! Learn the fundamentals of salsa on1 footwork and partnerwork in a fun and inclusive environment! At the end of class, you'll practice your new moves with your peers in a social dance setting. No dance experience or partner necessary. All levels are welcome!