Parks Fall Fitness: Virtual HIIT class
This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one. The class is high intensity, but modifications will be offered for all fitness levels. I encourage you to join consistently so that you can benchmark your fitness level and get stronger as the weeks progress.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.