Mindfulness and Relaxation for Older Adults
EACH WEEK WILL FOCUS ON A NEW TOPIC:
Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
Jan 17 - Session 2: Stopping, Calming and Resting
Feb 7 - Session 3: Mindfulness and Stress Reduction
Feb 21 - Session 4: Creating Healthy Sleep Habits
Mar 6 - Session 5: Loving Kindness and Gratitude
Mar 20 - Session 6: Yoga Breathing for Relaxation
Apr 3 - Session 7: Resources and Supports to Practice at Home
Come to one or all of the weekly sessions!
Sessions are 2pm to 3:15pm.
Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher
Behavioral Health Manager, Age Strong
For information, call Bowdoin Street Health Center at 617-754-0180