Parks Fall Fitness: Strength and Conditioning class
This all-levels class is designed to increase physical strength and mobility through bodyweight exercises! The circuit style workouts will work all major muscle groups so you feel it from head to toe. All movements will have modifications to progress down or up depending on how you feel.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.