Parks Summer Fitness: Yoga
An All Levels Yoga Flow is appropriate for beginners as well as seasoned yogis. We will focus on mindfulness, connecting breath to movement and incorporating yoga into our daily routine. Each class will end in a guided meditation. There will be opportunities to modify your practice and challenges to take your practice to the next level. Hands-on assists available for those who are interested. Please bring your own mat to practice as well as water to stay hydrated.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.