Boston Parks Summer Fitness series
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Fitness class descriptions
Bootcamp classes target your cardiovascular system and muscles by using exercises like jumping jacks, push-ups, and lunges.CHAIR YOGA
A gentle form of yoga that can be done sitting on a chair, or standing on the ground while using the chair for support.Strength Training
Strength Training is a 60-minute workout that consists of bodyweight exercises to help increase lean muscle tissue and improve muscular strength and endurance.
Afrobeats is infused with both the music and dance of Ghana, Nigeria, Angola, Congo, Senegal, Black America, and so many other regions of the diaspora.High Intensity Interval Training
High Intensity Interval Training (HIIT) is repeated bouts of short duration, high-intensity exercise intervals. These are intermingled with periods of lower intensity intervals of active recovery.Line Dancing
Move to the music in a fun workout that involves choreographed steps and upbeat dancing.
Dance Fit is a cardio dance class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. Yoga helps your mental and physical being, releases stress, and expands your energy. Instructors will provide flow movement for people of all levels.