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Boston Parks Summer Fitness series

Starting July 12 through October 3, we will be offering both in-person and virtual classes. Check the individual classes on our calendar below for details.

Everyone is welcome at our free classes, no matter what your fitness level is.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355. There will be no classes July 4 and September 7.

Upcoming events

Upcoming events
Summer fitness graphic
Aug 16

Parks fitness: Restorative Yoga with Born Bi-Kim

Summer fitness graphic
Aug 16

Parks fitness: Live virtual yoga class

Summer fitness graphic
Aug 17

Parks fitness: Penalty Box with Anthony

Summer fitness graphic
Aug 17

Parks fitness: Virtual Dance Fit

More summer fitness events

Fitness class descriptions

Bootcamp

Bootcamp classes target your cardiovascular system and muscles by using exercises like jumping jacks, push-ups, and lunges.

CHAIR YOGA

A gentle form of yoga that can be done sitting on a chair, or standing on the ground while using the chair for support.

Strength Training

Strength Training is a 60-minute workout that consists of bodyweight exercises to help increase lean muscle tissue and improve muscular strength and endurance.

Afrobeat Bootcamp

Afrobeats is infused with both the music and dance of Ghana, Nigeria, Angola, Congo, Senegal, Black America, and so many other regions of the diaspora.

High Intensity Interval Training

High Intensity Interval Training (HIIT) is repeated bouts of short duration, high-intensity exercise intervals. These are intermingled with periods of lower intensity intervals of active recovery.

Line Dancing

Move to the music in a fun workout that involves choreographed steps and upbeat dancing.

DANCE FIT

Dance Fit is a cardio dance class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Yoga helps your mental and physical being, releases stress, and expands your energy. Instructors will provide flow movement for people of all levels.