Boston Parks Summer Fitness series
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|Zumba||6 p.m.||Christopher Columbus Park||North End|
|Salsa Dancing||6 p.m.||Blackstone Square||South End|
|Strength Training||6 p.m.||Town Field||Dorchester|
|Afrobeat Bootcamp||6 p.m.||Malcolm X Park||Roxbury|
|Cardio Fit||6 p.m.||Hynes Playground||West Roxbury|
|Yoga||6:30 p.m.||Mother's Rest at 4 Corners||Dorchester|
|Cardio Fitness||6:30 a.m.||Iacono Playground||Hyde Park|
|Chair Yoga||10 a.m.||Symphony Park||Fenway|
|Bootcamp||6 p.m.||Elmhurst Park||Dorchester|
|Yoga||6 p.m.||M St. Park (Medal of Honor)||South Boston|
|Zumba||6 p.m.||Gertrude Howes playground||Roxbury|
|Cardio Dance||6 p.m.||McLaughlin Playground||Mission Hill|
|Family Zumba||6 p.m.||LoPresti Park||East Boston|
|Spinning||6 p.m.||Adams Park||Roslindale|
Bootcamp classes target your cardiovascular system and muscles by using exercises like jumping jacks, push-ups, and lunges. The instructor uses outdoor elements to conduct the exercises. They will also encourage you to push through the workout.Cardio Dance
This fun, high-energy dance class incorporates Dancehall moves with cardio exercises. This class will have you sweating from start to finish.Carnival Fit
This Carnival-based Afro-Caribbean group dance class targets the whole body. You’ll get a workout through the art of dance and the love of Dancehall and Soca.
High Intensity Interval Training (HIIT) is repeated bouts of short duration, high-intensity exercise intervals. These are intermingled with periods of lower intensity intervals of active recovery.Line Dancing
Move to the music in a fun workout that involves choreographed steps and upbeat dancing.QiGong
Qi (energy) Gong (work) is a traditional Chinese meditative, restorative, and self-defense practice. It promotes balance, alignment, structural strength, circulation, longevity, and mindfulness.Salsa Dancing
This high-energy dance lesson will have you stepping to salsa music before the Tito Puente Latin Music Concert series.
Tai Chi, an ancient Chinese martial art, is used as a slow-moving exercise to achieve relaxation and stress reduction. Tai Chi offers benefits for the body, mind, and spirit.Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. Yoga helps your mental and physical being, releases stress, and expands your energy. Instructors will provide flow movement for people of all levels.Zumba
Zumba involves energetic dance and aerobic elements. Instructors provide choreographed moves of hip-hop, soca, samba, salsa, merengue, mambo, and martial arts.