Chair Yoga
Join the Age Strong Commission and Spontaneous Celebrations for Chair Yoga!
December 9, 2025
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11:15am - 12:15pmRepeats weekly on Tuesday, starting from September 30, 2025, until December 23, 2025 -
45 Danforth St
Jamaica Plain, MA 02130 -
Contact:Bob Linscott
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Price:PriceFREE
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Neighborhood:NeighborhoodJamaica Plain
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Event Type:
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Published Date
Event Date2025-12-09T11:15:00 - 2025-12-09T12:15:00
Chair Yoga and Rhythmic Flow: A seated yoga class that integrates gentle stretching, breathwork, and rhythmic movements set to soothing or familiar music. This class is great for seniors with limited mobility.
Incorporates: Seated sun salutations, gentle spinal twists, breath-coordinated arm movements, and ankle/knee mobility exercises, finishing with a relaxing body scan.
December 9, 2025
-
11:15am - 12:15pmRepeats weekly on Tuesday, starting from September 30, 2025, until December 23, 2025
-
45 Danforth St
Jamaica Plain, MA 02130 -
Contact:Bob Linscott
-
Price:PriceFREE
-
Neighborhood:NeighborhoodJamaica Plain
-
Event Type:
-
Published Date
Event Date2025-12-09T11:15:00 - 2025-12-09T12:15:00
