city_hall

Official websites use .boston.gov

A .boston.gov website belongs to an official government organization in the City of Boston.

lock

Secure .gov websites use HTTPS

A lock or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

Last updated:

Mindfulness and Relaxation for Older Adults

Join Boston's Age Strong Commission and the Bowdoin Street Health Center for a free 7-week series.

February 28, 2024
  • 2:00pm - 3:15pm
    Repeats every other week on Wednesday, starting from January 3, 2024, until April 4, 2024
  • 230 Bowdoin Street
    Dorchester,
  • Contact:
    Bob Linscott
  • Price:
    FREE
  • Neighborhood:
    Dorchester
  • Event Type:
  • Posted:
2024-02-28T14:00:00 - 2024-02-28T15:15:00

EACH WEEK WILL FOCUS ON A NEW TOPIC:

Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.

Jan 3 - Session 1: Introduction to Mindfulness and Relaxation

Jan 17 - Session 2: Stopping, Calming and Resting

Feb 7 - Session 3: Mindfulness and Stress Reduction

Feb 21 - Session 4: Creating Healthy Sleep Habits

Mar 6 - Session 5: Loving Kindness and Gratitude

Mar 20 - Session 6: Yoga Breathing for Relaxation

Apr 3 - Session 7: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are 2pm to 3:15pm.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Behavioral Health Manager, Age Strong

For information, call Bowdoin Street Health Center at 617-754-0180

February 28, 2024
  • 2:00pm - 3:15pm
    Repeats every other week on Wednesday, starting from January 3, 2024, until April 4, 2024
  • 230 Bowdoin Street
    Dorchester,
  • Contact:
    Bob Linscott
  • Price:
    FREE
  • Neighborhood:
    Dorchester
  • Event Type:
  • Posted:
2024-02-28T14:00:00 - 2024-02-28T15:15:00
Back to top