Mindfulness & Meditation for Older Adults
Join Boston's Age Strong Commission, BCYF, and JP at Home for a free 8-week series.
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3:00pm - 4:15pmRepeats weekly on Thursday, starting from January 11, 2024, until March 1, 2024 -
1179 River Street
Hyde Park, -
Contact:Bob Linscott
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Price:PriceFREE
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Neighborhood:NeighborhoodHyde Park
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Event Type:
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Published Date
EACH WEEK WILL FOCUS ON A NEW TOPIC:
Dec 11 - Preview Session: Come & learn about the series. Refreshments provided.
Jan 11 - Session 1: Introduction to Mindfulness & Relaxation
Jan 18 - Session 2: Stopping, Calming & Resting
Jan 25 - Session 3: Mindfulness & Stress Reduction
Feb 1 - Session 4: Creating Healthy Sleep Habits
Feb 8 - Session 5: Loving Kindness and Gratitude
Feb 15 - Session 6: Yoga Breathing for Relaxation
Feb 22 - Session 7: Mindful Movement
Feb 29 - Session 8: Resources and Supports to Practice at Home
Come to one or all of the weekly sessions!
Sessions are Thursdays from 3pm to 4:15pm.
Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher Wellness Manager, Age Strong
For information, call Sophia Bostrup at 617-477-6934
-
3:00pm - 4:15pmRepeats weekly on Thursday, starting from January 11, 2024, until March 1, 2024
-
1179 River Street
Hyde Park, -
Contact:Bob Linscott
-
Price:PriceFREE
-
Neighborhood:NeighborhoodHyde Park
-
Event Type:
-
Published Date
