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Mindfulness & Meditation for Older Adults

Join Boston's Age Strong Commission, BCYF, and JP at Home for a free 8-week series.

February 29, 2024
  • 3:00pm - 4:15pm
    Repeats weekly on Thursday, starting from January 11, 2024, until March 1, 2024
  • 1179 River Street
    Hyde Park,
  • Contact:
    Bob Linscott
  • Price:
    FREE
  • Neighborhood:
    Hyde Park
  • Event Type:
  • Posted:
2024-02-29T15:00:00 - 2024-02-29T16:15:00

EACH WEEK WILL FOCUS ON A NEW TOPIC:

Dec 11 - Preview Session: Come & learn about the series. Refreshments provided.

Jan 11 - Session 1: Introduction to Mindfulness & Relaxation

Jan 18 - Session 2: Stopping, Calming & Resting

Jan 25 - Session 3: Mindfulness & Stress Reduction

Feb 1 - Session 4: Creating Healthy Sleep Habits

Feb 8 - Session 5: Loving Kindness and Gratitude

Feb 15 - Session 6: Yoga Breathing for Relaxation

Feb 22 - Session 7: Mindful Movement

Feb 29 - Session 8: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are Thursdays from 3pm to 4:15pm.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher Wellness Manager, Age Strong

For information, call Sophia Bostrup at 617-477-6934

February 29, 2024
  • 3:00pm - 4:15pm
    Repeats weekly on Thursday, starting from January 11, 2024, until March 1, 2024
  • 1179 River Street
    Hyde Park,
  • Contact:
    Bob Linscott
  • Price:
    FREE
  • Neighborhood:
    Hyde Park
  • Event Type:
  • Posted:
2024-02-29T15:00:00 - 2024-02-29T16:15:00
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