Parks fitness: Cardio and Core with Ella
Spike your heart rate and work your whole core during this fun, high-energy workout suited for all levels. Participants will be led through a variety of movements to raise the heart rate and strengthen our center of gravity — the core!
Classes will be different every week, so you will never get bored. Modifications will be provided for those who want to take it up a notch or prefer lower impact movements. There will be some core movements on our hands and backs, so bring a mat if you prefer not to do these on the grass.
This is an in-person class. Sign up for free through our online portal: