Parks Summer Fitness: Pre- and Postnatal Friendly Barre class
Oh baby it's time for Barre! This Ballet-inspired class will focus on deep breathing, core strength, stamina and recovery to address common changes associated with pregnancy, childbirth, and the postnatal period. Whether you are expecting, post-partum, or simply want to improve body strength and awareness, this class is for you. All levels welcome.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.