Parks Fitness Series

All ages yoga

This one is for every body, whether you're a seasoned yogi, or a literal baby (accompanied by a grownup), a first-timer, pre/post-natal* or anywhere else in your life's journey - we welcome you! Babies and kiddos are especially welcome. Each week we'll switch between a joyful, slow flow class and a more grounded practice with longer stretches and holds to open up the major muscle groups and release tension. Together we will cultivate strength, balance and flexibility in our mind and body. We'll end all of our classes with some restorative poses which will help create a sense of peace and connection within ourselves.

Plenty of opportunity to take this at your own pace. For parents and caregivers, feel free to take breaks to feed, diaper and interact with your baby/kiddo. For pregnant yogis, be mindful of and consider avoiding: deep backbends, heart-openers, closed twists (poses like camel, wheel, chair pose twist, etc). I hope to see you (and your little ones) at the park!

*as long as you're at least 6 weeks postpartum and cleared for physical movement

all levels yoga

Come share an experience on the mat that will cultivate your physical, mental and spiritual well being. This class is excellent for beginners and students who enjoy gentle exercise. Stretch and strengthen the body as we progress together through various postures. You will learn functional alignment. If you like to move at a slower pace and want to clear your mind, this class is a great fit for you. Mostly, the class will be fun and joyful as we wind down the day together on the mat!

BCBS line dancing

Step, Stomp & Slide with Boston Rhythm Riders! No partner needed—just bring your energy and get ready to groove! It’s the perfect way to get fit and have fun. Learn viral moves like "Boots on the Ground" while prepping for weddings, cookouts, & reunions! 🎶✨

DANCEHALL BOOTCAMP

Dancehall Bootcamp is a fun, high-energy class designed to help you build confidence, strength, and style—no experience needed! Whether you’re a beginner or someone who already loves to dance, this class meets you where you are and helps you grow at your own pace. Each session focuses on authentic dancehall movements, including whining, female dance steps, and full-body conditioning, while also incorporating stretching and technique. You’ll not only learn how to move, but how to feel the music and express yourself freely. This is a judgment-free, empowering space where you can let loose, boost your confidence, and connect with a supportive community. Come ready to sweat, have fun, and step into your power, because Dancehall Bootcamp is more than just a class, it’s an experience.