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Mindfulness and Relaxation for Older Adults

Join Boston's Age Strong Commission and the Bowdoin Street Health Center for a free 7 week series

February 7, 2024
2024-02-07T14:00:00 - 2024-02-07T15:15:00
EACH WEEK WILL FOCUS ON A NEW TOPIC:
  • Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
  • Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
  • Jan 17 - Session 2: Stopping, Calming and Resting
  • Feb 7 - Session 3: Mindfulness and Stress Reduction
  • Feb 21 - Session 4: Creating Healthy Sleep Habits
  • Mar 6 - Session 5: Loving Kindness, Gratitude, and Centering
  • Mar 20 - Session 6: Yoga Breathing for Relaxation
  • Apr 3 - Session 7: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are 2 p.m. to 3:15 p.m.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Behavioral Health Manager, Age Strong

For information, call Bowdoin Street Health Center at 617-704-0180

February 7, 2024
2024-02-07T14:00:00 - 2024-02-07T15:15:00
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