Parks Fitness: Qigong class with Ella
Qi (energy) Gong (work) is a traditional Chinese meditative, restorative, and self-defense practice that promotes balance, alignment, structural strength, circulation, longevity and mindfulness. It is an essential component of Chinese Martial Arts (Wushu), and Traditional Healing (Zhong Yi) disciplines (which incorporates everything from acupuncture, to herbal medicine, to exercise/nutrition) based on the principles of the twelve meridians, five elements and holistic balance.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.