Parks Fitness: Strength and Balance class with Skerley
Strength, Balance, and Flexibility is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to standing weight bearing exercise to improve bone and muscle strength.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.