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Parks Fitness: Strength and Balance class with Skerley

Participate in FREE fitness classes offered by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.

March 5, 2024
  • 11:00am - 12:00pm
    Repeats weekly on Tuesday, starting from January 9, 2024, until April 2, 2024
  • East Boston Senior Center
    7 Bayswater Street
    East Boston, MA 02128
  • Contact:
    Jennifer Misiaszek
  • Price:
    FREE
  • Neighborhood:
    Citywide
    East Boston
  • Posted:
2024-03-05T11:00:00 - 2024-03-05T12:00:00

Strength, Balance, and Flexibility is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to standing weight bearing exercise to improve bone and muscle strength.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to the weather.

REGISTER FOR CLASS

March 5, 2024
  • 11:00am - 12:00pm
    Repeats weekly on Tuesday, starting from January 9, 2024, until April 2, 2024
  • East Boston Senior Center
    7 Bayswater Street
    East Boston, MA 02128
  • Contact:
    Jennifer Misiaszek
  • Price:
    FREE
  • Neighborhood:
    Citywide
    East Boston
  • Posted:
2024-03-05T11:00:00 - 2024-03-05T12:00:00
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