Parks Fitness: Strength and Conditioning with Trevor
Participate in FREE fitness classes offered by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
This class is designed to help you connect with your body through conscious movement & breathing. The goal is for you to be able to unlock your inner power through mind-body connection. The class is a combination of functional movement, mobility exercises & basic resistance training. Expect some time to let go and relax at the end.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.