If you are looking to keep fit, you can participate in a free fitness class offered by one of our certified instructors while still staying safely at home. Join us for virtual fitness classes sponsored by Boston Parks and Recreation, Blue Cross Blue Shield of Massachusetts, and the Boston Public Health Commission.
High Intensity Interval Training (HIIT) is repeated bouts of short duration, high-intensity exercise intervals. These are intermingled with periods of lower intensity intervals of active recovery.
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