Parks Summer Fitness: Gentle Yoga class
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Designed for all levels, this class will provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.