Parks Summer Fitness: Virtual HIIT Training
This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.
Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.