Learn a variety of Salsa dance styles through dance lines (animaciones) with MetaMovements Artist Collective dance instructors! Due to uncertainties of COVID-19 as well as the current 10-person limit on outdoor classes and gatherings, our Salsa series will take place on zoom until further notice. We look forward to doing these dance lines together soon!  

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Dance Fit is a cardio dance based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

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High-Intensity Interval Training (HIIT) alternates between short, intense periods of cardiovascular activity and brief recovery periods. The combination of strength and cardio movements will boost your heart rate and modifications will be offered for every fitness level.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Note: There will not be an in-person class on Saturday, July 2.

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This class is a total body workout that will get your heart rate pumping and will include a 6-minute warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Bring some water and a yoga/fitness mat if you have one.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

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Afrobeats is a catch-all term for the various Afro-pop and fusion music that has modernized and transformed within Africa and has caught the hearts of the diaspora. Afrobeats has become the name of the dance and rhythmic technique and classes develop and build core strength, stamina, rhythmic sensibility, and most importantly build community. All levels welcome!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Designed for all levels, this class will provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Kick It is a 13 round fitness method that is music driven and kickboxing inspiring. This group fitness class is filled with high intensity intervals with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels are welcome.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class here

Strength training is a 60-minute workout that consists of body weight exercises to help increase lean muscle tissue and improve muscular strength and endurance.

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Vinyasa Flow incorporates traditional asanas (poses) with pranayama (life force energy, or breath). You will be guided through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind.

Meet us in beautiful LoPresti Park looking out to the Boston Skyline for this outdoor yoga series. You will be offered safe modifications as the elements of nature and an outdoor environment come into play. Look forward to balancing your body and mind, getting some Vitamin D, and enjoying your neighborhood throughout these offerings.

We suggest bringing some extra layers for the beginning and end of classes for when there is more stillness in the body. These classes are all levels!

No pre-registration needed!