Preparing for the holidays

The end of the year is approaching. With multiple holidays on the horizon, a wide array of emotions can be overwhelming.  It can be a wonderful time of the year, spent cherishing memories with friends and family, celebrating good food and our connections with one another. It can also be a stressful time for many who cope with the increase in responsibilities, grief or loss, financial issues, and obligations that can feel overpowering.

We at the City of Boston Employee Assistance Program encourage extra focus on self-care, especially during this time of the year. Pay attention to your body and your state of mind.  Set small, manageable daily goals for shopping and holiday preparation. Do not be afraid to ask for support or help. If you live with an active mental health issue, the National Alliance on Mental Illness provides a helpful checklist for self-care.

Often the holidays can be a stressful time of year due to the financial burden that comes along with celebrating, especially for lower-income families.  Listed below are resources that can provide aid for Thanksgiving and the winter holidays:

1. The Massachusetts branch of the Salvation Army does outreach for thanksgiving every year to families in need.  You can learn more about donating and instructions on qualifying for these services.  The Salvation Army also offers a Christmas voucher program.
2. The East End House completes a yearly Thanksgiving basket hand-out.
3. United Way’s Thanksgiving Project provides meals to more than 6,500 families in the Eastern Massachusetts area.  
4. Here's a list of services that provide help during the holidays, focusing on Christmas toys and food.  This website has information on more agencies providing aid.

As always, please feel free to contact the Employee Assistance Program for further support and counseling as needed, and have a warm and restful November.