Parks Fitness: Virtual Strength and Conditioning class with Ana
Participate in FREE virtual fitness classes offered by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
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6:00pm - 7:00pmRepeats weekly on Wednesday, starting from January 10, 2024, until April 3, 2024 -
VIRTUAL CLASS
Boston, MA -
Contact:Jennifer Misiaszek
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Price:FREE
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Neighborhood:Citywide
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Event Type:
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Posted:
This class will develop your muscular strength, increase your muscular and cardiovascular endurance, and improve your agility through performance exercises that will keep you at your optimal fitness level. This is achieved through the combination of strength training, aerobic conditioning, and agility exercises. You will experience overall improvements with your physical performance with your daily activities, balance and flexibility, sleeping habits, in addition to helping you maintain a healthy weight.
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6:00pm - 7:00pmRepeats weekly on Wednesday, starting from January 10, 2024, until April 3, 2024
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VIRTUAL CLASS
Boston, MA -
Contact:Jennifer Misiaszek
-
Price:FREE
-
Neighborhood:Citywide
-
Event Type:
-
Posted:
