Mindfulness and Relaxation for Older Adults

EACH WEEK WILL FOCUS ON A NEW TOPIC:

• Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
• Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
• Jan 17 - Session 2: Stopping, Calming and Resting
• Feb 7 - Session 3: Mindfulness and Stress Reduction
• Feb 21 - Session 4: Creating Healthy Sleep Habits
• Mar 6 - Session 5: Loving Kindness, Gratitude, and Centering
• Mar 20 - Session 6: Yoga Breathing for Relaxation
• Apr 3 - Session 7: Resources and Supports to Practice at Home

Come to one or all of the weekly sessions!

Sessions are 2 p.m. to 3:15 p.m.

Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher

Behavioral Health Manager, Age Strong

For information, call Bowdoin Street Health Center at 617-704-0180