This combination of HIIT (High Intensity Interval Training) and Vinyasa Yoga will give you an exciting, challenging and fun full body workout!

HIIT is a cardio session arranged in short bursts of very hard work. There will be quick pauses to catch your breath before moving right into the next exercise. After working up a good burn, we will shift our focus into Vinyasa Yoga, which will lengthen and relax any remaining tension or tightness in the body. It also activates your parasympathetic nervous system — which is responsible for slowing down your heart rate, conserving energy, and will help put your mind at ease. At the very end of class, we will all surrender to Savasana.

No pre-registration needed!

This class is a total body workout that will get your heart rate pumping and will include a warmup followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. Modifications will be offered, so all fitness levels are welcome!

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.

Register for class

Family Zumba gives you and your family a chance to be active together. It’s a full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility,boosted energy and a serious dose of awesome each time you leave class. While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. In this class we will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here!

• A workout technique inspired by elements of ballet, yoga, and Pilates.
• Focuses on low-impact, high intensity movements designed to strengthen and tone your body.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

• Target your cardiovascular system and muscles utilizing exercises such as jumping jacks, push-ups, and lunges.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

• A lower-intensity version of the typical Zumba class. It's approachable by all, regardless of fitness level.
• Zumba Gold builds cardiovascular health by challenging the heart. The class works the muscles of the hips, legs, and arms with Latin-inspired dance moves.

For information on cancellations, check Twitter at @healthyboston and @bostonparksdept. You can also call 617-534-2355.

Winter fitness series

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It challenges your mental and physical being, releases stress, and expands your energy.

Instructors will provide flow movement for people of all levels.

Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations due to weather.

Register for the event

This class is a high-intensity, full-body strength class, programmed specifically so that every exercise is in place to be modified or intensified to individual needs. Drew from MoveStudios will give you the highest level of accountability, motivation, and education through every signature class leaving you and your body feeling stronger than when you arrived.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, including if there are changes or cancellations due to weather.

Register here!