Gentle Pilates for Core and Mobility: A core-strengthening and mobility-focused class using modified Pilates exercises to improve posture, stability, and joint health. Designed to be gentle and accessible for older adults. Incorporates: Seated and standing core engagement exercises, leg and hip mobility movements, and light balance work, using breath to guide movements.

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This is an opportunity to come, unwind, unplug from the stressors of your day and just lie down (or be seated) and let the sounds of the crystal singing bowls transport you to a place of calm and tranquility. Participants are encouraged to bring a blanket or yoga mat and an eye mask. No movement or meditation experience needed for this.

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Chair Yoga and Rhythmic Flow: A seated yoga class that integrates gentle stretching, breathwork, and rhythmic movements set to soothing or familiar music. This class is great for seniors with limited mobility.

Incorporates: Seated sun salutations, gentle spinal twists, breath-coordinated arm movements, and ankle/knee mobility exercises, finishing with a relaxing body scan.

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Finding Peace in a Frantic World: an 8-week introductory course developed by the Oxford Mindfulness Centre and based on the best selling book, Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. The  practical and accessible course is designed for beginners or older adults with busy lives and limited time. Through guided mindfulness practices, group discussion and guided audio recordings to practice at home for 10 minutes a day, you will learn the essential principles of mindfulness and techniques to build a mindfulness practice.

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Morning Movement and Stretching is a class designed to teach seniors basic stretching routines they can do at home to keep their bodies flexible and healthy.

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Free outdoor concert for audiences of all ages. 

Featuring performers Laura Santamaria, soprano | Junhan Choi, baritone | Ji Yung Lee, pianist

Playbills with texts and English translations of the multilingual program will be provided on site.

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The purpose of this meeting is to get community input and listen to the resident's positions on this proposal. This is a virtual meeting via Zoom. 

Meeting ID: 839 7160 7182

Please note, the City does not represent the occupant(s)/developer(s)/attorney(s)/applicant(s). 

The purpose of this meeting is to get community input and listen to the resident's positions on this proposal. This is a virtual meeting via Zoom. 

Meeting ID: 848 1272 8537

Please note, the City does not represent the occupant(s)/developer(s)/attorney(s)/applicant(s).

The purpose of this meeting is to get community input and listen to the resident's positions on this proposal. This is a virtual meeting via Zoom. 

Meeting ID:  872 7986 6212

Please note, the City does not represent the occupant(s)/developer(s)/attorney(s)/applicant(s).