Family Zumba gives you and your family a chance to be active together. It’s a full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. While many of the types of dance and music featured in the program are Latin American inspired, this class also contains choreographed moves to Soca, Dancehall, Afrobeats and Hip-hop.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Zumba® is more than just a workout — it’s a dance party with serious vibes! With beats that hit hard — from Afrobeat and reggaeton to belly dance and Latin rhythms — you’ll be movin’ and sweatin’ without even realizing you’re putting in work. It’s all about feeling the music, letting loose, and leaving class stronger, energized, and ready to slay the day!  

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Kick It is a music-driven, kickboxing-inspired fitness method with 13 rounds. The class brings high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. All levels welcome! All you need is a yoga mat, sneakers, water, and yourself.

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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All Ages Yoga: This one is for every body, whether you're a seasoned yogi, or a literal baby (accompanied by a grownup), a first-timer, pre/post-natal* or anywhere else in your life's journey - I welcome you! Babies and kiddos are especially welcome and my little yogi may join us too :) Each week we'll switch between a joyful, slow flow class and a more grounded practice with longer stretches and holds to open up the major muscle groups and release tension. Together we will cultivate strength, balance and flexibility in our mind and body. We'll end all of our classes with some restorative poses which will help create a sense of peace and connection within ourselves.

Plenty of opportunity to take this at your own pace. For parents and caregivers, feel free to take breaks to feed, diaper and interact with your baby/kiddo. For pregnant yogis, be mindful of and consider avoiding: deep backbends, heart-openers, closed twists (poses like camel, wheel, chair pose twist, etc). I hope to see you (and your little ones) at the park!

*as long as you're at least 6 weeks postpartum and cleared for physical movement

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Come share an experience on the mat that will cultivate your physical, mental and spiritual well being. This class is excellent for beginners and students who enjoy gentle exercise. Stretch and strengthen the body as we progress together through various postures. You will learn functional alignment. If you like to move at a slower pace and want to clear your mind, this class is a great fit for you. Mostly, the class will be fun and joyful as we wind down the day together on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

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Join a high-energy class full of music and fun! Zumba blends Latin rhythms with easy-to-follow moves to help you burn calories, relieve stress, and feel amazing. No experience needed—just bring your energy and get ready to dance, smile, and transform your routine!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here

Yoga Flow & Restore: This is a joyful, energizing Vinyasa practice connecting breath with movement. Together, we will cultivate strength, balance and flexibility in the mind and body. We'll end our classes with some restorative poses which will help create a sense of peace and connection within ourselves. I hope to see you on the mat!

Click the link below to sign up for the class on Eventbrite, which will allow you to add it to your calendar and receive updates, if there are changes or cancellations due to weather, etc.

Register here