Mindfulness and Relaxation for Older Adults
Join Boston's Age Strong Commission and the Bowdoin Street Health Center for a free 7-week series.
EACH WEEK WILL FOCUS ON A NEW TOPIC:
Dec 20 - Preview Session: Come and learn about the series. Refreshments provided.
Jan 3 - Session 1: Introduction to Mindfulness and Relaxation
Jan 17 - Session 2: Stopping, Calming and Resting
Feb 7 - Session 3: Mindfulness and Stress Reduction
Feb 21 - Session 4: Creating Healthy Sleep Habits
Mar 6 - Session 5: Loving Kindness and Gratitude
Mar 20 - Session 6: Yoga Breathing for Relaxation
Apr 3 - Session 7: Resources and Supports to Practice at Home
Come to one or all of the weekly sessions!
Sessions are 2pm to 3:15pm.
Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher
Behavioral Health Manager, Age Strong
For information, call Bowdoin Street Health Center at 617-754-0180
Boston Landmarks Commission
Please note: This hearing will be held virtually and not in person. To participate, please go to our Zoom meeting link or call 929-436-2866 and enter meeting ID 972 7606 8692 . You can also email comments through email at blc@boston.gov
Design Meeting #2 for Improvements to Town Field
Join us at an online community engagement meeting to discuss the proposed conceptual design for improvements at Town Field in Dorchester. Interpretation and translation services are available to you at no cost. If you need them, please contact us at LCA@boston.gov or 617-936-9380
Conservation Commission Public Hearing
ATTENTION: This meeting will only be held virtually and not in person. You can participate in the meeting by going to our online meeting or calling 929-205-6099 and entering meeting ID 868 0172 3247 #. You can also submit written comments or questions to cc@boston.gov or via twitter @bostonenviro.
In accordance with the...
Tree Removal Hearing: Dorchester
Boston Landmarks Commission Hearing 11-28-23
ATTENTION: This hearing will only be held virtually and NOT in person. You can participate in this hearing by going to our online meeting or calling 1-309-205-3325 US and entering meeting id # 933 7545 7710. You can also submit written comments or questions to blc@boston.gov.
Public Improvement Commission Hearings
This Thursday's Public Improvement Commission hearing is scheduled for its regular time, 10 a.m. Project teams and Commission members will be participating in this hearing primarily from remote locations. Hearing participants will be digitally connected in real time courtesy of the City’s Department of Innovation and Technology. Members of the public who wish to participate in the hearing are strongly encouraged to do so remotely; the hearing will continue to be televised and may also be streamed live online via Boston TV. Those members of the public who are unable...
Boston Collegiate Charter School Finance Committee Meeting
- Staff Liaison: Jan Saglio, 617-282-6710
Public Facilities Commission Meeting (PFD)
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