Mindfulness & Meditation for Older Adults
Join Boston's Age Strong Commission, BCYF, and JP at Home for a free 8-week series.
EACH WEEK WILL FOCUS ON A NEW TOPIC:
Dec 11 - Preview Session: Come & learn about the series. Refreshments provided.
Jan 11 - Session 1: Introduction to Mindfulness & Relaxation
Jan 18 - Session 2: Stopping, Calming & Resting
Jan 25 - Session 3: Mindfulness & Stress Reduction
Feb 1 - Session 4: Creating Healthy Sleep Habits
Feb 8 - Session 5: Loving Kindness and Gratitude
Feb 15 - Session 6: Yoga Breathing for Relaxation
Feb 22 - Session 7: Mindful Movement
Feb 29 - Session 8: Resources and Supports to Practice at Home
Come to one or all of the weekly sessions!
Sessions are Thursdays from 3pm to 4:15pm.
Instructor: Bob Linscott, MTS, Certified Mindfulness Based Stress Reduction (MBSR) Teacher Wellness Manager, Age Strong
For information, call Sophia Bostrup at 617-477-6934